Annan Rugby have partnered up with The Looseheadz Foundation to Support Players, Coaches, Staff and Volunteers, in these unpredictable times we are living in and going forward into the Future. #TACKLETHESTIGMA

WAYS TO WELLBEING

  1. CONNECT ~  Stay connected with Family, Friends and Colleagues.  Regular contact enables us to share ideas, concerns, worries and offer or received support.
  2. BE ACTIVE ~ Physical activity is good for our Mental Health, done in a way that is safe and right for you. A good diet, sleep and staying hydrated benefits towards good Mental Health.
  3. TAKE NOTICE ~ It is important for us to try and focus on being present and in the moment, as our thoughts and feelings about the unknown can overwhelm us.
  4. KEEP LEARNING ~ Mental stimulation has been shown to protect our Mental Health, taking up a new hobby or rediscovering old interest gives us goals to achieve.

Here at Annan Rugby we aim to build a Mental Health friendly Rugby Club

FURTHER HELP AND SUPPORT

If you are experiencing a Mental Health problem help and support is always available.

There are different helplines and listening services available that can provide emotional support.

  • The Samaritans (24 hours a day) – 116 123
  • CALM (5pm – midnight) – 0800 58 58 58
  • Shout (24 hours a day) – text ‘SHOUT’ to 85258
  • Childline (24 hours) 0800 1111
  • Papyrus (9am – 10pm weekdays and 2pm – 10pm weekend & bank holidays) – 0800 068 4141

If you are looking for support and advice;

If you are looking for self-help;

Here at Annan Rugby our Mental Health Coordinator is:

LAURA MacKAY

If you need any more information or just a chat you can contact Laura on:-

Mobile: 07808660753

Email: LauraMac@AnnanRFC.com


#TACKLETHESTIGMA